Reviewing How Sleep Disorders are commonly associated with Mental Illness
Poor sleep or a sleep disorder can have a major effect on your mental health. Sleep problems contribute to the development of mental illness that can increase if not treated in the initial stage. According to some studies, 40% of insomnia patients have psychiatric conditions and the major reason is the sleep disorder. The main reason behind sleep disorder is the stress and other issues. According to Dr Vipul Tyagi, a reputed psychiatrist in Indirapuram says mental health disorders experience demonstrable changes in sleep architecture. Moreover, lack of sleep makes it more challenging to cope up with the mental illness symptoms.
When you face sleep disorder or mental illness issue, it is best to meet the best psychiatrist in Ghaziabad who can offer you with the right treatment and bring down the issue. Let us now check how sleep disorders commonly associated with mental health conditions:
- Anxiety Disorders:
Every one in five people faces anxiety disorder. This can be an obsessive-compulsive disorder, social anxiety, and phobia. Individual facing anxiety disorder experiences stress on an acute level. With regards to the stress, nervous system and anxiety disorder are interconnected. This further heightens the state of anxiety keeping nervous system constantly alert. If the person is going through anxiety disorders, they may face hypersomnia and insomnia.
This is the biggest mental health issue any individual faces. Some of the common symptoms are a social phobia, suicidal feeling, and stress. A depressed person may spend most of the time spent without sleep. Women with depression face major sleep disorder which further increases during extreme stress. Individuals facing depression may have sleep problems like- Obstructive Sleep Apnea and Hypersomnia.
- Attention Deficient:
Also known as hyperactivity disorder, it is a neurobiological disorder which is largely seen among children. The symptoms of this problem are sleep disorders. People with this issue face following sleep problems:
- Excessive Daytime Sleepiness
- Sleep Apnea
This is the severe mental illness which interferes with the ability to manage emotions and communication. More than 30% of people facing sleep problem have schizophrenia. Some of the sleep problems common with schizophrenia are-
- Abnormal or irregular sleep patterns
- Inconsistent Sleep Volume
More than 60% of patients reporting less sleep can be due to bipolar disorder. However, there are many cases where patients may oversleep or others may experience restless sleep. Some studies also suggest that insomnia and sleep problems can worsen during the bipolar disorder. This further affects the mood and increases the problem of sleep disorder.
Treatment for Sleep problem:
A sleep disorder can have major mental illness issue that can stay for a longer period of time. It is important to consult with the doctor, especially physiatrist to get proper treatment in the initial stage. If you are looking for any such doctor, then you will the best physiatrist in Indirapuram who will offer complete medication to bring down the sleep disorder. Each problem that happens due to sleep disorder will have different medications that can help to have stress free life and bring down the mental illness problem.
Another best way to bring down the sleep disorder is by having a lifestyle change. From the food you eat and excess consumption of caffeine, everything will matter. Other than these, alcohol too can affect the nervous system leading to disorder. So you need to make sure that there is a lifestyle change that will affect in many ways.